Jacqueline's profile

Commented on:

5 Tips & 5 Giveaways to Improve Your Sleep

on Jan 11, 2012: I love to spray my sheets and pillows with aromatherapy relaxation inducing scents such as lavender to ease into slumber! Deep breathing and relaxing concentrating on relaxing one body part at a time beginning at toes. By the time you get to your nose you are catching some "ZZZZZ's"!!!