Commented on:
De-stress With These Tools: How SheSpeaks Members Find Their Chill Vibes
on Apr 19, 2023:
I agree with Carl's suggestions, but I also want to emphasize the importance of consistency. Building muscle mass takes time and dedication, so it's important to stay committed to your workout and nutrition plan. Make sure you're working out regularly, ideally 3-5 times per week, and sticking to a…