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What, if anything, do you do to help yourself stay hydrated? (Check all that apply)

It’s hard to stay hydrated, but we all know it’s very important.  Sometimes "tricks" like having a favorite water bottle or creating rituals help us remember to drink enough water (or other hydrating beverages) during the day.

Do you have any "tricks" to remind yourself to drink enough during the day?  If so, please share them with us!

I make my water tasty, like by adding a slice of fresh lemon. (36.4%)

I add lots of ice to my drinks to make them more enjoyable. (28.0%)

I keep my favorite flavored drink stocked up at home. (26.2%)

I always carry a bottle of water with me while at the office or at home. (55.5%)

What, if anything, do you do to help yourself stay hydrated? (Check all that apply)
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37
  • millvalleyhoney By millvalleyhoney
    on Nov 22, 2009  

    I make green tea iced tea so I get my water and antioxidants at the same time all day long.

  • dlarivas6 By dlarivas6
    on Nov 22, 2009  

    i keep a large, full bottle in my fridge with some small bottles and i drink throughout the day, filling the large bottle up every night and refilling the bottles as i go. i also put a bottle half full of water in the freezer (especially in the summer) and when i'm going somewhere outdoors or even shopping, i fill the rest of the bottle with water and since there's already frozen water in there, it stays colder much longer.

  • qponqween By qponqween
    on Nov 22, 2009  

    I always have a cold bottle of water to drink out of all day in the fridge and a bottle on my nightstand. I clean out the sturdier water bottles bought from the stores and refill them with filtered water from my fridge.

  • suedimples By suedimples
    on Nov 22, 2009  

    Iusually dont drink alot a know i should

  • suedimples By suedimples
    on Nov 22, 2009  

    I usually dont drink a much as i should but when i do i have to have my water flavored

  • suedimples By suedimples
    on Nov 22, 2009  

    I am guilty myself of not drinking enough but when i do i have to have my water flavored

  • mazziemae By mazziemae
    on Nov 22, 2009  

    I always keep water near.

  • kashi2434 By kashi2434
    on Nov 22, 2009  

    I add ice tea mix to a bottle of water otherwise I will not drink plain water.

  • jlincon71 By jlincon71
    on Nov 22, 2009  

    I add alot of ice to my water...i like crunking on the ice when it's semi melted

  • sweets3075 By sweets3075
    on Nov 22, 2009  

    all i drink is water.