Vegan, Oil-Free Black Bean Burgers

  

submitted by JilldeTrabajos {1 Recipe}

 (0)
  • Prep Time:
    15 Mins
  • Cook Time:
    35 Mins
  • Total Prep + Cook Time:
    50 Mins
  • Level:
    Easy
Vegan, Oil-Free Black Bean Burgers

Makes: 10 patties

Description: Ever thought of making your own black bean burgers at home? It is SO easy! It's even easy to make them healthy. This recipe is vegan, oil-free and mostly organic.

Ingredients:
2  15 oz cans organic black beans, drained
1  6 oz can organic tomato paste
1/2  medium onion, diced
1/2  medium bell pepper, diced (any color)
1  cup whole wheat flour
1  tbsp garlic powder
1  tsp sea salt
1  tsp chili powder
1/2  tsp cayenne powder

Instructions: Mash black beans in medium bowl, then mix in all other ingredients. Preheat skillet to medium heat. Form batter into patties and cook 5 minutes on each side or until firm when gently pressed on.

*For a fun alternative to burger toppings, try serving with German mustard and arugula on whole wheat mini pita!

Add Your Comment

Choose rating by clicking on a star   * 
 
 
SHARE

Other recipes in main dishes 

Baked Cream Cheese Spaghetti Casserole

Baked Cream Cheese Spaghet…

A cream, delicious version of baked spaghetti! This was easy to put together, and kid-friendly!
Read

Fall off the  Bone BBQ Ribs

Fall off the Bone BBQ Ribs

Slow cooked BBQ ribs so tender they fall right off the bone!
Read

Bowtie Pasta with Italian Sausage and Tomat…

Bowtie Pasta with Italian …

An easy but luxurious meal. Tomato sauce and Italian sausage is always a great combination, and the addition of a touch of heavy cream to the sauce at t…
Read