submitted by jessicamac {9 Recipes}
Makes: 1 smoothie
Description: This protein smoothie makes for a great start to the day, easy mix of frozen, fresh, and pantry ingredients. And it's very adaptable.
Ingredients:
4
ice cubes
1/4 cup
whole fat yogurt
1 cup
milk
1/4 cup
frozen blueberries
1 handful
fresh spinach
1 scoop
protein powder
Instructions:
Put all the ingredients in your blender, blend until smooth. I use a Vitamix, which powers right through it.
I use vanilla protein powder, and usually vanilla whole-fat yogurt, but use whatever you have on hand (except if it's chocolate protein powder, that definitely won't work).
Recipe for hot chocolate mix. Save some dollars by making it yourself.
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