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  • Steaming Lemon Pepper Okra

    Steaming Lemon Pepper Okra

    By  csherman
    09.28.11
    Love okra? Hate okra? Never tried it? This recipe will get you and your whole family wow-ing. It's a delicious way to enjoy okra.
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  • Miso-Ginger Dressing

    Miso-Ginger Dressing

    By  socialzigi
    09.23.11
    I could eat this dressing with a spoon! Ginger has positive effects on digestion and is also an antiseptic. Miso is recommended for Vegans to eat because it is high in protein, iron, vitamin K, and B12. *If you are gluten free make sure you purchase a soy sauce without wheat
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  • Simple Vegan Miso Soup

    Simple Vegan Miso Soup

    By  socialzigi
    09.23.11
    Miso soup is the most popular soup in my household. It's delicious, nutritious, and simple. The miso and tofu make this soup high in protein, which is great for any vegetarian meal. It takes a couple times to get the exact quantities right for your palette - so if you aren't a fan the first tim…
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  • Vegan Cream of Broccoli Soup in 30mins

    Vegan Cream of Broccoli Soup in 30mins

    By  socialzigi
    09.23.11
    This soup is my new "non-guilty" pleasure! Make this for a dinner party and I guarantee people will be shocked its dairy free! Broccoli promotes muscle growth and bone health, eases the common cold, helps in repairing skin damage, contains an anti-cancer compound sulforaphane, and also slows dow…
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  • Oriental Vegetables

    Oriental Vegetables

    By  csherman
    09.23.11
    We all need our vegetables. This is a quick and easy side dish you can use to spice up any meal when you need something different!
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  • Colorful Cooked Spinach

    Colorful Cooked Spinach

    By  csherman
    09.22.11
    This is a great way to get in a variety of healthy vegetables and make a pretty side dish.
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  • Sweet N' Spicy Chunky Tomato Sauce

    Sweet N' Spicy Chunky Tomato Sauce

    By  csherman
    09.21.11
    This is a special spaghetti sauce to excite your meal! With a kick of hot sauce and a hint of sweetness, this sauce will blow your dinner away. Feel free to add it to vegetables in addition to your standard Italian meals. I love it on top of asparagus
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  • Tasty Cabbage in Marinara Sauce

    Tasty Cabbage in Marinara Sauce

    By  csherman
    09.19.11
    This is a delightful low-calorie, low-fat healthy dish! You can eat it as a side or be creative and add in some more vegetables or proteins to make it a main dish! Feel free to salt and season as you please...
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  • Fresh Tomato & Okra Salad

    Fresh Tomato & Okra Salad

    By  csherman
    09.19.11
    This is a delicious way to get in your vegetables! This is a very simple salad and can be served warm or cold...and it couldn't be any easier to make! It's nutritious, low calorie, fat free, vegetarian & vegan!
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  • Simple Vegan Spinach

    Simple Vegan Spinach

    By  csherman
    09.14.11
    This is a nice, simple fat-free cooked spinach recipe. Vegan Friendly! Tasty too! Feel free to add your own spices to kick it up :)
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