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  • Low-Calorie Ceasar Cole Slaw

    Low-Calorie Ceasar Cole Slaw

    By  csherman
    09.28.11
    Caesar dressing is great--especially when it's fat free! Here's a light way to enjoy your favorite fresh vegetables in caesar dressing!
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  • Barbecue Chicken Enchiladas

    Barbecue Chicken Enchiladas

    By  lauralee
    09.28.11
    My kids don't like spicy foods yet but I love enchiladas. I also shy away from preservatives so I love that this recipe is possible without using any. I used Fresh Direct spice rub and Dinosaur BBQ sauce but feel free to swap in your own favorites.
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  • Miso-Ginger Dressing

    Miso-Ginger Dressing

    By  socialzigi
    09.23.11
    I could eat this dressing with a spoon! Ginger has positive effects on digestion and is also an antiseptic. Miso is recommended for Vegans to eat because it is high in protein, iron, vitamin K, and B12. *If you are gluten free make sure you purchase a soy sauce without wheat
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  • Simple Vegan Miso Soup

    Simple Vegan Miso Soup

    By  socialzigi
    09.23.11
    Miso soup is the most popular soup in my household. It's delicious, nutritious, and simple. The miso and tofu make this soup high in protein, which is great for any vegetarian meal. It takes a couple times to get the exact quantities right for your palette - so if you aren't a fan the first tim…
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  • Vegan Cream of Broccoli Soup in 30mins

    Vegan Cream of Broccoli Soup in 30mins

    By  socialzigi
    09.23.11
    This soup is my new "non-guilty" pleasure! Make this for a dinner party and I guarantee people will be shocked its dairy free! Broccoli promotes muscle growth and bone health, eases the common cold, helps in repairing skin damage, contains an anti-cancer compound sulforaphane, and also slows dow…
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  • Berry-licious Egg White Scramble

    Berry-licious Egg White Scramble

    By  csherman
    09.23.11
    This is amazingly DELICIOUS. And, it's a healthy breakfast to get your protein and fiber in at the start of the day! You might even want to eat it...well, for every meal of the day!
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  • Oriental Vegetables

    Oriental Vegetables

    By  csherman
    09.23.11
    We all need our vegetables. This is a quick and easy side dish you can use to spice up any meal when you need something different!
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  • A REAL Vegetable Burger

    A REAL Vegetable Burger

    By  csherman
    09.23.11
    Sometimes we just want a burger... This is a very filling way to get all of your vegetables into your burger, kick out the carbs, and still have a healthy meal. Feel free to use a boca/vegetarian burger if you want to keep it all vegan! Or--stay with your red meat, as used in this recipe! You're d…
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  • Colorful Cooked Spinach

    Colorful Cooked Spinach

    By  csherman
    09.22.11
    This is a great way to get in a variety of healthy vegetables and make a pretty side dish.
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  • Baked Mac & Cheese

    Baked Mac & Cheese

    By  heatherv112506
    09.21.11
    Loaded with tons of cheese. Always has been a staple food in my household since I could remember. Great comfort food.
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