SHESPEAKS Your Power to Influence

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  • Baked Granola Peaches

    Baked Granola Peaches

    These Baked Granola Peaches make a sweet and healthy breakfast or just add some vanilla ice cream to turn it into a mouthwatering dessert!


    By  tokapaul
    We like to make french toast using flavored liquid coffee creamer instead of milk in the egg mix to dip the bread. We like to use the French Vanilla anytime, but around the holidays we like to use the gingerbread flavored coffee creamer.
  • Healthy Pancake Recipe for Baby

    Healthy Pancake Recipe for Baby

    By  babylemonade
    A friend of mine gave me this recipe for what I like to call "baby pancakes". People with Down syndrome are at a higher risk for digestive issues including reflux and intolerance to gluten & lactose. They are also at a higher risk for obesity. For this reason, I try to be very conscious of wha…
  • Red Velvet Bars That Aren't So Sinful

    Red Velvet Bars That Aren't So Sinful

    By  dreampeddler
    These are a delicious and HEALTHY makeover on the traditional red velvet bar!
  • Sweet Maple Granola Recipe

    Sweet Maple Granola Recipe

    By  ThisLadyBlogs
    Sweet Maple Granola is a tasty cereal or snack! This recipe makes a huge batch. You can always store left-overs easily. I use airtight Rubbermaid containers to store my Sweet Maple Granola. After the granola cools completely, place it in containers and seal. The granola will keep fresh for abo…
  • Big Apple Pancake (German Pancake)

    Big Apple Pancake (German Pancake)

    By  rjnallen
    This is a light and fluffy pancake that is extremely simple to make! Its perfect for an easy breakfast or even a breakfast for dinner situation.
  • Vegetable Scrambled Eggs

    Vegetable Scrambled Eggs

    By  csherman
    Want to get some vegetable servings in at breakfast? This is a great, healthy breakfast (you'll see it uses Egg Beaters instead of regular eggs) to get your protein, fiber and vegetables all in the morning!
  • Waffle Iron Croque Madame

    Waffle Iron Croque Madame

    By  daisykuchins
    This breakfast or brunch idea is so lovely for Easter! And, while it may take you a few times to get the egg in the waffle iron down, once you do, your family will be so impressed! You can easily use store bought dough to make this recipe easier, and you'll actually be surprised at just how easy i…
  • Company's Coming for Brunch Egg Sausage Cas…

    Company's Coming for Brunch Egg Sausage Casserole

    By  tnshadylady
    A hearty, appetizing main dish for brunch. Serve with hot biscuits or toast points.
  • Refrigerator Oatmeal

    Refrigerator Oatmeal

    By  kandrews82
    My go-to healthy breakfast is refrigerator oatmeal. I love it because it's a combination of greek yogurt and steel cut oats that is just delicious. I'm not a big fan of oatmeal, but this is just yummy. The oats make sure it really fills you up, and is nutritious. I was just preparing a couple …