submitted by rkosully {5 Recipes}
Makes: 2 servings
Description: Great springtime recipe using fresh herbs and fresh tomatoes!
Ingredients:
4
eggs
1/4 cup
lowfat milk
1 1/2 TBS
parsley
3 tsp
thyme
4
asparagus spears, chopped
1/4 cup
Parmesan cheese
8
cherry tomatoes, cut in half
Instructions:
Crack the eggs into a bowl; add milk (and salt & pepper as desired).
Whisk until eggs are blended well.
Spray nonstick spray in nonstick frying pan. Heat pan over medium heat.
Add egg mixture to the hot pan. When the edges start to solidify, use a spatula to lift the edges, tilting the pan so the egg mixture runs beneath the lifted part. Add the herbs, and continue lifting until the mixture is almost set but still a bit runny in the center. Add the asparagus, and sprinkle Parmesan on both sides. Continue to cook until the omelet has puffed up and is fully cooked.
Cut in half with a metal spatula, place onto serving dishes, and sprinkle tomatoes on top.
This is great for breakfast, lunch, or a light dinner!
A perfect brunch and/or potluck recipe that is easy to make!
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These delicious treats can be eaten as finger-food. I've served them at many brunches and as appetizers for other occasions. They also freeze well.
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This quiche is so easy to make that you'll be wanting to whip it up for more than special occasions!
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